Photo: Priscilla Du Preez
Caribbean Mince Pies
21 ingredients
Makes 30 pies
openrecipes
Mince pies with a tropical twist!
Estimated Nutrition (whole recipe, rough)
1466
Calories
34g
Protein
55g
Fat
211g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pastry | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the pastry:
- 8oz butter, cubed, at room temperature
- 1lb all purpose flour
- 2oz icing sugar
- 2 egg yolks
- For the mincemeat:
- 3oz bramley apples, cored and chopped small
- 1 small banana, peeled and mashed
- 4 oz mixed dried fruit
- 2 oz dried pineapple, diced
- 1 oz shredded suet (vegetarian suet will work fine)
- 2 oz soft dark brown sugar
- Juice and grated zest of 1 lime
- 1 tablespoon of coconut milk (optional)
- 1 level teaspoon of mixed ground spice
- 1 pinch ground cinnamon
- 1 pinch fresh grated nutmeg
- 1 small handfull whole almonds, chopped (optional)
- 1 tablespoon dark rum (optional)
- For glazing:
- A little milk/beaten egg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes