Photo: Diliara Garifullina
Bran-Gingerum Muffins
18 ingredients
25 min + 30 min
16 muffins
openrecipes
"Very moist, flavorful, high-fiber muffins."
Estimated Nutrition (whole recipe, rough)
1030
Calories
46g
Protein
30g
Fat
142g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Strawberry Jam | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Wheat | not in our table | 0 |
| Buckwheat | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 2/3 cup applesauce
- 1 cup 1% low-fat milk
- 2/3 cup low-fat plain yogurt
- 1 extra large egg
- 2 1/2 tablespoons strawberry jam
- 1 tablespoon vanilla extract
- 2 3/4 cups bran flakes cereal
- 1 cup whole wheat flour
- 1 1/4 cups wheat bran
- 1 1/4 cups buckwheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 1/2 tablespoons brown sugar
- 2 teaspoons ground ginger
- 1/4 teaspoon pumpkin pie spice
- 1/4 teaspoon allspice
- 1/4 teaspoon ground nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes