Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
290
Calories
1g
Protein
13g
Fat
40g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Cups pineapple Tidbits, Frozen And Thawed or Can (reserve Juice)
- 3 Tablespoons butter
- 4 Tablespoons brown sugar
- 3 Tablespoons dark rum (or More if Desired)
- 1 Teaspoon allspice
- 1 Teaspoon nutmeg
- 1 Teaspoon cinnamon
- 1 Teaspoon ginger
Directions
1
in Pressure Cooker Melt butter Then Add sugar. Stir.Add The pineapple, All The Juice From The pineapple Tidbits And TheRum. Close Pressure Cooker Lid, Bring to High Pressure Then Lower HeatOn Stove And Cook For 3 Minutes. Release Pressures (cold water OrAutomatic, According to Manufacturer's Directions), Open Lid And Stir.Excellent Served Over Pound Cake, Angel Food Cake, Ice cream or ByItself, Served With whipped cream.
Recipe sourced from
fandom