Photo: Lily Banse
JERK MARINADE for CHICKEN or PORK Recipe
25 ingredients
4 servings
openrecipes
Adapted from David Rosengarten and Chris Schlesinger
Estimated Nutrition (whole recipe, rough)
701
Calories
37g
Protein
20g
Fat
96g
Carbs
Counts 22 of 24 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 22 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Rum | 1/2 oz (15ml) | 32 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Scotch | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 whole Scotch bonnet chiles, seeded and chopped (seeding is optional)
- 1 onion, coarsely chopped
- 4 scallions, chopped
- 5 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/4 cup fresh thyme, chopped
- 1 tablespoon allspice berries, freshly ground
- 1/4 teaspoon cloves, freshly ground
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg, freshly ground
- 1 teaspoon black peppercorns, freshly ground
- 1 teaspoon kosher salt
- 1 tablespoon tamarind pulp (or concentrate)
- 1/4 cup yellow mustard
- 1/4 cup canola oil
- 2 tablespoons orange juice, freshly squeezed
- 2 whole limes, freshly squeezed
- 1 tablespoon white vinegar
- 1 tablespoon dark rum, Meyer's preferred
- 1 tablespoon low sodium soy sauce
- 1 slice fresh pineapple, coarsely chopped
- 1 tablespoon brown sugar
- 1 tablespoon honey
- 2 whole lemons, freshly squeezed and used to pour over chicken before marinating
- 3 1/2 pounds chicken thighs, with leg attached
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes